Nico Ott v250m/0:45r...12 row
3,000
Meters
13:53.4
Time
2:18.9
Pace
168
Calories
116
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 22:53.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 157 |
December 16, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.4 | 3,000 | 2:18.9 | 131 | 749 | 28 | 116 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 28 | 106 | |
| r: 0:45 | 109 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 27 | 107 | |
| r: 0:45 | 111 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 28 | 112 | |
| r: 0:45 | 115 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 28 | 115 | |
| r: 0:45 | 114 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 28 | 117 | |
| r: 0:45 | 113 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 29 | 119 | |
| r: 0:45 | 115 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 28 | 119 | |
| r: 0:45 | 111 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 29 | 119 | |
| r: 0:45 | 111 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 28 | 122 | |
| r: 0:45 | 89 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 29 | 119 | |
| r: 0:45 | 110 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 29 | 121 | |
| r: 0:45 | 112 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 28 | 126 | |
| r: 0:45 | 116 | ||||||
| r1,326 |
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Workout Graph
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