Nico Ott v1:00/1:00r...10 row
2,276
Meters
10:00.0
Time
2:11.8
Pace
135
Calories
119
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 161 |
December 14, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 29 | 119 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 104 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 113 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 114 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 117 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 122 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 122 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 122 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 124 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 126 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 129 | |
| r: 1:00 | 174 | ||||||
| r1,608 |
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Workout Graph
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