Nico Ott v6:00/1:00r...6 row
4,553
Meters
21:00.0
Time
2:18.3
Pace
264
Calories
137
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 157 |
December 08, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,553 | 2:18.3 | 132 | 754 | 28 | 137 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 28 | 130 | |
| r: 1:00 | 160 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | 135 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 29 | 138 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 140 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 141 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 143 | |
| r: 1:00 | 175 | ||||||
| r908 |
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Workout Graph
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