Nico Ott v2:00/1:00r...7 row
3,563
Meters
17:00.0
Time
2:23.1
Pace
202
Calories
130
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 101 |
October 31, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,563 | 2:23.1 | 119 | 710 | 30 | 130 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 30 | 119 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 30 | 128 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 30 | 129 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 30 | 133 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | 133 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 31 | 137 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 30 | 135 | |
| r: 1:00 | 161 | ||||||
| r828 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.