Nico Ott v1:00/1:00r...7 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
117
Calories
121
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 100 |
October 24, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 29 | 121 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | 107 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 29 | 113 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 116 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 30 | 125 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 123 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | 130 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 134 | |
| r: 1:00 | 159 | ||||||
| r1,052 |
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Workout Graph
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