Nico Ott v250m/0:45r...12 row
3,000
Meters
15:11.7
Time
2:31.9
Pace
164
Calories
116
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 24:11.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 100 |
October 24, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.7 | 3,000 | 2:31.9 | 100 | 643 | 29 | 116 | |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 30 | 104 | |
| r: 0:45 | 123 | ||||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 30 | 108 | |
| r: 0:45 | 116 | ||||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 30 | 111 | |
| r: 0:45 | 120 | ||||||
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 29 | 114 | |
| r: 0:45 | 113 | ||||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 29 | 115 | |
| r: 0:45 | 114 | ||||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 29 | 116 | |
| r: 0:45 | 115 | ||||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 29 | 119 | |
| r: 0:45 | 109 | ||||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 29 | 120 | |
| r: 0:45 | 110 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 30 | 122 | |
| r: 0:45 | 116 | ||||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 29 | 123 | |
| r: 0:45 | 114 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 30 | 122 | |
| r: 0:45 | 118 | ||||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 29 | 124 | |
| r: 0:45 | 118 | ||||||
| r1,386 |
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Workout Graph
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