Nico Ott v1:00/2:00r...5 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
190
Calories
125
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 99 |
October 23, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 30 | 125 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 110 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 30 | 120 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | 126 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 30 | 132 | |
| r: 2:00 | 276 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 | 141 | |
| r: 2:00 | 323 | ||||||
| r1,531 |
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Workout Graph
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