Nico Ott v2:00/1:00r...8 row
3,426
Meters
16:00.0
Time
2:20.1
Pace
198
Calories
133
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 100 |
October 22, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,426 | 2:20.1 | 127 | 737 | 30 | 133 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | 121 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | 126 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 30 | 129 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | 134 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | 135 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | 138 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | 139 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 32 | 144 | |
| r: 1:00 | 164 | ||||||
| r1,208 |
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Workout Graph
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