Nico Ott v1:00/1:00r...7 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
114
Calories
118
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 101 |
October 20, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 30 | 118 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 106 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 30 | 114 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 116 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 30 | 122 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 120 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 31 | 126 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 126 | |
| r: 1:00 | 167 | ||||||
| r1,126 |
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Workout Graph
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