Nico Ott v1:00/1:00r...10 row
2,176
Meters
10:00.0
Time
2:17.8
Pace
128
Calories
127
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 101 |
October 19, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 30 | 127 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | 112 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 120 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 123 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 128 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 128 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 129 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 131 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 133 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 134 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 135 | |
| r: 1:00 | 163 | ||||||
| r1,567 |
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Workout Graph
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