Nico Ott v1:00/1:00r...10 row
2,181
Meters
10:00.0
Time
2:17.5
Pace
128
Calories
122
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 103 |
October 11, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 29 | 122 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 111 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 114 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 117 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 119 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 121 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 125 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 126 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 129 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 131 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 135 | |
| r: 1:00 | 163 | ||||||
| r1,454 |
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Workout Graph
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