Nico Ott v1:00/1:00r...10 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
116
Calories
119
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 103 |
October 10, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 27 | 119 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | 109 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 114 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 114 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 119 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 120 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 121 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 124 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 123 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 124 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 128 | |
| r: 1:00 | 148 | ||||||
| r1,465 |
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Workout Graph
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