Nico Ott v6:00/1:00r...1 row
684
Meters
6:00.0
Time
4:23.1
Pace
37
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 684 |
| Overall Time | 7:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 103 |
October 10, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 684 | 4:23.1 | 19 | 366 | 17 | 91 |
| 6:00.0 | 684 | 4:23.1 | 19 | 366 | 17 | 91 |
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Workout Graph
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