Nico Ott v1:00/1:00r...7 row
3,289
Meters
16:00.0
Time
2:25.9
Pace
184
Calories
120
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 102 |
October 08, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,289 | 2:25.9 | 113 | 687 | 25 | 120 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 104 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | 114 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 120 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 25 | 122 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | 127 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 128 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 128 | |
| r: 1:00 | 159 | ||||||
| r1,003 |
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Workout Graph
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