Nico Ott v500m/2:00r...8 row
4,000
Meters
20:26.4
Time
2:33.3
Pace
217
Calories
119
Heart Rate
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 36:26.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 963 |
| Drag Factor | 102 |
October 06, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.4 | 4,000 | 2:33.3 | 97 | 634 | 27 | 119 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 29 | 113 | |
| r: 2:00 | 294 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 27 | 114 | |
| r: 2:00 | 314 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 26 | 116 | |
| r: 2:00 | 313 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 27 | 120 | |
| r: 2:00 | 290 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 26 | 122 | |
| r: 2:00 | 295 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 27 | 123 | |
| r: 2:00 | 300 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 27 | 124 | |
| r: 2:00 | 305 | ||||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 28 | 124 | |
| r: 2:00 | 312 | ||||||
| r2,423 |
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Workout Graph
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