Nico Ott 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
110
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 100 |
October 04, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 29 | 118 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 30 | 110 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 29 | 112 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | 120 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | 124 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 30 | 127 |
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Workout Graph
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