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Nico Ott v0:20/0:10r...24 row

1,797

Meters

8:00.0

Time

2:13.5

Pace

108

Calories

118

Heart Rate

Rest Distance1,748
Rest Time11:40.0
Overall Distance3,545
Overall Time19:40.0
Average Watts147
Calories Per Hour805
Stroke Rate32
Stroke Count567
Drag Factor95

October 04, 2025 15:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,797 2:13.5 147 805 32 118
0:20.0 64 2:36.2 92 615 30 94
r: 0:10 27
0:20.0 70 2:22.8 120 713 33 103
r: 0:10 27
0:20.0 72 2:18.8 131 749 33 107
r: 0:10 29
0:20.0 72 2:18.8 131 749 33 109
r: 0:10 28
0:20.0 73 2:16.9 136 768 33 111
r: 0:10 28
0:20.0 73 2:16.9 136 768 33 113
r: 0:10 28
0:20.0 74 2:15.1 142 788 33 115
r: 0:10 28
0:20.0 75 2:13.3 148 808 33 115
r: 4:00 532
0:20.0 75 2:13.3 148 808 30 108
r: 0:10 29
0:20.0 75 2:13.3 148 808 33 115
r: 0:10 29
0:20.0 75 2:13.3 148 808 33 118
r: 0:10 27
0:20.0 76 2:11.5 154 828 30 120
r: 0:10 29
0:20.0 77 2:09.8 160 849 33 122
r: 0:10 28
0:20.0 76 2:11.5 154 828 33 124
r: 0:10 28
0:20.0 76 2:11.5 154 828 33 124
r: 0:10 29
0:20.0 77 2:09.8 160 849 33 126
r: 4:00 582
0:20.0 75 2:13.3 148 808 33 116
r: 0:10 29
0:20.0 76 2:11.5 154 828 33 120
r: 0:10 30
0:20.0 77 2:09.8 160 849 33 124
r: 0:10 30
0:20.0 78 2:08.2 166 871 33 128
r: 0:10 30
0:20.0 77 2:09.8 160 849 33 128
r: 0:10 30
0:20.0 77 2:09.8 160 849 33 130
r: 0:10 29
0:20.0 76 2:11.5 154 828 33 130
r: 0:10 32
0:20.0 80 2:05.0 179 916 33 133
r: 0:10 30
r1,748

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