Nico Ott v6:00/2:00r...6 row
3,087
Meters
15:00.0
Time
2:25.7
Pace
173
Calories
126
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 102 |
October 02, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,087 | 2:25.7 | 113 | 688 | 28 | 126 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 28 | 121 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | 125 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | 128 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 128 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 128 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 130 | |
| r: 2:00 | 338 | ||||||
| r1,861 |
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Workout Graph
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