Nico Ott v500m/2:00r...5 row
3,500
Meters
17:41.7
Time
2:31.6
Pace
191
Calories
120
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 27:41.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 103 |
October 01, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.7 | 3,500 | 2:31.6 | 100 | 645 | 29 | 120 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 29 | 109 | |
| r: 2:00 | 198 | ||||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 30 | 120 | |
| r: 2:00 | 181 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 29 | 120 | |
| r: 2:00 | 300 | ||||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 28 | 129 | |
| r: 2:00 | 315 | ||||||
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 29 | 123 | |
| r: 2:00 | 336 | ||||||
| r1,330 |
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Workout Graph
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