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Nico Ott v0:20/0:10r...24 row

1,735

Meters

8:00.0

Time

2:18.3

Pace

101

Calories

121

Heart Rate

Rest Distance1,721
Rest Time11:40.0
Overall Distance3,456
Overall Time19:40.0
Average Watts132
Calories Per Hour755
Stroke Rate32
Stroke Count562
Drag Factor102

September 29, 2025 18:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,735 2:18.3 132 755 32 121
0:20.0 68 2:27.0 110 678 30 101
r: 0:10 28
0:20.0 72 2:18.8 131 749 30 109
r: 0:10 28
0:20.0 71 2:20.8 125 731 30 114
r: 0:10 26
0:20.0 71 2:20.8 125 731 30 118
r: 0:10 27
0:20.0 72 2:18.8 131 749 33 120
r: 0:10 28
0:20.0 70 2:22.8 120 713 33 121
r: 0:10 29
0:20.0 73 2:16.9 136 768 33 122
r: 0:10 27
0:20.0 72 2:18.8 131 749 33 123
r: 4:00 562
0:20.0 73 2:16.9 136 768 30 113
r: 0:10 27
0:20.0 72 2:18.8 131 749 33 119
r: 0:10 30
0:20.0 73 2:16.9 136 768 33 123
r: 0:10 27
0:20.0 73 2:16.9 136 768 33 124
r: 0:10 29
0:20.0 74 2:15.1 142 788 33 127
r: 0:10 29
0:20.0 73 2:16.9 136 768 33 127
r: 0:10 28
0:20.0 72 2:18.8 131 749 33 128
r: 0:10 28
0:20.0 74 2:15.1 142 788 33 128
r: 4:00 544
0:20.0 73 2:16.9 136 768 33 117
r: 0:10 28
0:20.0 71 2:20.8 125 731 33 122
r: 0:10 29
0:20.0 74 2:15.1 142 788 33 126
r: 0:10 28
0:20.0 74 2:15.1 142 788 33 129
r: 0:10 28
0:20.0 73 2:16.9 136 768 33 129
r: 0:10 27
0:20.0 72 2:18.8 131 749 33 128
r: 0:10 28
0:20.0 71 2:20.8 125 731 33 127
r: 0:10 29
0:20.0 74 2:15.1 142 788 33 131
r: 0:10 27
r1,721

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