Nico Ott v2:30/0:30r...10 row
4,962
Meters
25:00.0
Time
2:31.1
Pace
272
Calories
118
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 101 |
September 25, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,962 | 2:31.1 | 101 | 648 | 27 | 118 | |
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 29 | 108 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 28 | 110 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 28 | 114 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 29 | 118 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 27 | 119 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 28 | 120 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 122 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 27 | 124 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 28 | 126 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 28 | 127 | |
| r: 0:30 | 78 | ||||||
| r684 |
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Workout Graph
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