Nico Ott v500m/1:00r...6 row
3,000
Meters
14:48.2
Time
2:28.0
Pace
167
Calories
119
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 20:48.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 102 |
September 24, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.2 | 3,000 | 2:28.0 | 108 | 671 | 26 | 119 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 27 | 112 | |
| r: 1:00 | 114 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 27 | 116 | |
| r: 1:00 | 148 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 27 | 119 | |
| r: 1:00 | 144 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 26 | 122 | |
| r: 1:00 | 138 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 27 | 124 | |
| r: 1:00 | 144 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 27 | 126 | |
| r: 1:00 | 153 | ||||||
| r841 |
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Workout Graph
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