Nico Ott v1:00/1:00r...10 row
2,030
Meters
10:00.0
Time
2:27.7
Pace
113
Calories
114
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 101 |
September 23, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 28 | 114 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 105 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 109 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 112 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 112 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 114 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 117 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 118 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 119 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 121 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 122 | |
| r: 1:00 | 151 | ||||||
| r1,392 |
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Workout Graph
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