Nico Ott v2:00/1:00r...8 row
3,280
Meters
16:00.0
Time
2:26.3
Pace
184
Calories
116
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 101 |
September 21, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,280 | 2:26.3 | 112 | 684 | 29 | 116 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 27 | 103 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 29 | 110 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 30 | 115 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | 117 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 29 | 120 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 29 | 120 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 30 | 122 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 31 | 126 | |
| r: 1:00 | 159 | ||||||
| r1,130 |
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Workout Graph
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