Nico Ott v1:00/1:00r...10 row
2,085
Meters
10:00.0
Time
2:23.8
Pace
118
Calories
115
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 101 |
September 17, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 29 | 115 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 106 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 109 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 113 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 116 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 115 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 117 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 119 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 119 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 120 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 123 | |
| r: 1:00 | 147 | ||||||
| r1,303 |
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Workout Graph
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