Nico Ott v1:00/1:00r...11 row
2,225
Meters
11:00.0
Time
2:28.3
Pace
123
Calories
115
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 22:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 100 |
September 16, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,225 | 2:28.3 | 107 | 669 | 30 | 115 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 32 | 106 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 110 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 111 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | 114 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 115 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | 116 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | 117 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 117 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 119 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 119 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 123 | |
| r: 1:00 | 141 | ||||||
| r1,514 |
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Workout Graph
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