Nico Ott v1:00/1:00r...10 row
2,092
Meters
10:00.0
Time
2:23.4
Pace
119
Calories
114
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 100 |
September 15, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 29 | 114 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 105 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 110 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 112 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 114 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 115 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 115 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 117 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 118 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 118 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 121 | |
| r: 1:00 | 144 | ||||||
| r1,324 |
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Workout Graph
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