Nico Ott v1:00/1:00r...10 row
1,955
Meters
10:00.0
Time
2:33.4
Pace
106
Calories
111
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 101 |
September 12, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 30 | 111 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 30 | 102 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 31 | 106 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 30 | 109 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 111 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | 112 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | 112 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | 115 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 30 | 114 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 115 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | 116 | |
| r: 1:00 | 136 | ||||||
| r1,357 |
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Workout Graph
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