Nico Ott v1:00/1:00r...10 row
1,961
Meters
10:00.0
Time
2:32.9
Pace
106
Calories
109
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 100 |
September 08, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 30 | 109 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 31 | 99 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 31 | 106 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | 107 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | 108 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | 109 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 112 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 113 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 113 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 113 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | 113 | |
| r: 1:00 | 152 | ||||||
| r1,417 |
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Workout Graph
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