Nico Ott v1:00/1:00r...10 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
114
Calories
108
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 101 |
September 07, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 30 | 108 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 32 | 97 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | 100 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 105 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 107 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 107 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 110 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 113 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | 115 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 117 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | 116 | |
| r: 1:00 | 157 | ||||||
| r1,414 |
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Workout Graph
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