Nico Ott v1:00/1:00r...10 row
2,091
Meters
10:00.0
Time
2:23.4
Pace
118
Calories
112
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 585 |
| Drag Factor | 101 |
September 05, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 34 | 112 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | 101 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 34 | 106 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 34 | 110 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 34 | 111 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | 114 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | 114 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 34 | 115 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 34 | 118 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 35 | 119 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 36 | 121 | |
| r: 1:00 | 146 | ||||||
| r1,396 |
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Workout Graph
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