Nico Ott v1:00/1:00r...10 row
1,990
Meters
10:00.0
Time
2:30.7
Pace
109
Calories
116
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 99 |
September 03, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 32 | 116 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | 106 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | 110 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 32 | 114 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | 114 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | 116 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | 118 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | 120 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | 120 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | 122 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | 123 | |
| r: 1:00 | 141 | ||||||
| r1,347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.