Nico Ott v1:00/1:00r...10 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
110
Calories
116
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 101 |
September 01, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 31 | 116 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 33 | 107 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | 112 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | 114 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | 116 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | 118 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | 118 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 119 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 120 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | 120 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | 119 | |
| r: 1:00 | 153 | ||||||
| r1,415 |
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Workout Graph
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