Nico Ott v1:00/1:00r...10 row
1,833
Meters
10:00.0
Time
2:43.6
Pace
96
Calories
109
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 91 |
August 23, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,833 | 2:43.6 | 80 | 574 | 32 | 109 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 33 | 102 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 33 | 104 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 33 | 108 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 32 | 110 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 32 | 110 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 32 | 110 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 32 | 111 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 33 | 112 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 33 | 115 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 32 | 115 | |
| r: 1:00 | 142 | ||||||
| r1,374 |
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Workout Graph
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