Nico Ott v1:00/1:00r...10 row
1,674
Meters
10:00.0
Time
2:59.2
Pace
80
Calories
103
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 89 |
August 20, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,674 | 2:59.2 | 61 | 509 | 31 | 103 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 28 | 99 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 29 | 100 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 28 | 101 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 29 | 102 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 31 | 103 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 33 | 106 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 33 | 105 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 33 | 105 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 34 | 106 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 34 | 111 | |
| r: 1:00 | 170 | ||||||
| r1,416 |
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Workout Graph
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