Nico Ott v2000m/3:00r...4 row
5,000
Meters
23:19.1
Time
2:19.9
Pace
285
Calories
135
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 35:19.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 947 |
| Drag Factor | 165 |
July 21, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 739 | 29 | 135 | |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 29 | 130 | |
| r: 3:00 | 335 | ||||||
| 6:58.2 | 1,500 | 2:19.4 | 129 | 744 | 30 | 134 | |
| r: 3:00 | 399 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 29 | 139 | |
| r: 3:00 | 332 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 32 | 139 | |
| r: 3:00 | 474 | ||||||
| r1,540 |
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Workout Graph
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