Nico Ott v1:00/1:00r...7 row
1,694
Meters
7:00.0
Time
2:03.9
Pace
106
Calories
137
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 14:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 166 |
July 17, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,694 | 2:03.9 | 184 | 932 | 30 | 137 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 118 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 127 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 132 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 140 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 145 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 147 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 151 | |
| r: 1:00 | 166 | ||||||
| r1,062 |
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Workout Graph
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