Nico Ott v2:00/1:00r...8 row
3,526
Meters
16:00.0
Time
2:16.1
Pace
202
Calories
132
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 166 |
July 16, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,526 | 2:16.1 | 139 | 777 | 29 | 132 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | 122 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | 126 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | 128 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 131 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 134 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | 135 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | 139 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 144 | |
| r: 1:00 | 165 | ||||||
| r1,159 |
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Workout Graph
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