Nico Ott v0:45/0:45r...15 row
2,580
Meters
11:15.0
Time
2:10.8
Pace
149
Calories
135
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,273 |
| Overall Time | 22:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 165 |
July 14, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 2,580 | 2:10.8 | 156 | 838 | 30 | 135 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 29 | 117 | |
| r: 0:45 | 117 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 31 | 130 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 29 | 131 | |
| r: 0:45 | 119 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 29 | 131 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 31 | 134 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 31 | 134 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 31 | 136 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 31 | 134 | |
| r: 0:45 | 121 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 31 | 138 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 31 | 138 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 31 | 139 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 31 | 140 | |
| r: 0:45 | 116 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 31 | 140 | |
| r: 0:45 | 110 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 31 | 140 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 32 | 147 | |
| r: 0:45 | 118 | ||||||
| r1,693 |
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Workout Graph
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