Nico Ott v1:00/1:00r...10 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
137
Calories
131
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 166 |
July 11, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 29 | 131 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 117 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 121 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 124 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 128 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 131 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 133 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 133 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 139 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 140 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 145 | |
| r: 1:00 | 163 | ||||||
| r1,494 |
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Workout Graph
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