Nico Ott v1:00/1:00r...10 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
123
Calories
124
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 165 |
July 07, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 30 | 124 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 114 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 119 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 120 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 121 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 124 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 124 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 126 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 126 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 132 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 137 | |
| r: 1:00 | 166 | ||||||
| r1,470 |
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Workout Graph
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