Nico Ott v1:00/1:00r...7 row
3,646
Meters
17:30.0
Time
2:23.9
Pace
201
Calories
127
Heart Rate
| Rest Distance | 2,727 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,373 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 168 |
June 11, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,646 | 2:23.9 | 117 | 703 | 28 | 127 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 115 | |
| r: 1:00 | 134 | ||||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 27 | 124 | |
| r: 1:30 | 232 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | 124 | |
| r: 2:00 | 302 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 28 | 129 | |
| r: 2:30 | 381 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 28 | 130 | |
| r: 3:00 | 484 | ||||||
| 3:30.0 | 736 | 2:22.6 | 121 | 714 | 29 | 134 | |
| r: 3:30 | 509 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 29 | 135 | |
| r: 4:00 | 685 | ||||||
| r2,727 |
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Workout Graph
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