Nico Ott v1:00/1:00r...10 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
129
Calories
124
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 166 |
June 05, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 26 | 124 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 112 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 118 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 118 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 121 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 125 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 126 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 127 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 128 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 130 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 140 | |
| r: 1:00 | 170 | ||||||
| r1,604 |
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Workout Graph
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