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Nico Ott v0:45/0:45r...20 row

3,426

Meters

15:00.0

Time

2:11.3

Pace

196

Calories

126

Heart Rate

Rest Distance2,184
Rest Time15:00.0
Overall Distance5,610
Overall Time30:00.0
Average Watts154
Calories Per Hour831
Stroke Rate29
Stroke Count803
Drag Factor165

June 04, 2025 14:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,426 2:11.3 154 831 29 126
0:45.0 157 2:23.3 119 709 28 109
r: 0:45 64
0:45.0 165 2:16.3 138 775 29 112
r: 0:45 85
0:45.0 165 2:16.3 138 775 29 115
r: 0:45 120
0:45.0 166 2:15.5 141 783 29 119
r: 0:45 117
0:45.0 167 2:14.7 143 792 29 120
r: 0:45 113
0:45.0 165 2:16.3 138 775 28 124
r: 0:45 112
0:45.0 169 2:13.1 148 810 28 125
r: 0:45 120
0:45.0 171 2:11.5 154 828 28 126
r: 0:45 117
0:45.0 172 2:10.8 156 838 28 127
r: 0:45 118
0:45.0 171 2:11.5 154 828 27 128
r: 0:45 105
0:45.0 172 2:10.8 156 838 28 128
r: 0:45 108
0:45.0 173 2:10.0 159 847 29 129
r: 0:45 116
0:45.0 172 2:10.8 156 838 29 128
r: 0:45 103
0:45.0 173 2:10.0 159 847 28 130
r: 0:45 94
0:45.0 173 2:10.0 159 847 31 130
r: 0:45 111
0:45.0 174 2:09.3 162 857 29 133
r: 0:45 118
0:45.0 176 2:07.8 168 876 31 135
r: 0:45 107
0:45.0 178 2:06.4 173 896 31 136
r: 0:45 119
0:45.0 176 2:07.8 168 876 29 134
r: 0:45 118
0:45.0 190 1:58.4 211 1025 33 144
r: 0:45 119
r2,184

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Workout Graph

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