Nico Ott v3:00/2:00r...5 row
3,964
Meters
19:00.0
Time
2:23.7
Pace
221
Calories
123
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 29:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 168 |
May 28, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,964 | 2:23.7 | 118 | 705 | 28 | 123 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 28 | 117 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 28 | 125 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 | 125 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 28 | 126 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | 126 | |
| r: 2:00 | 346 | ||||||
| r1,599 |
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Workout Graph
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