Nico Ott v2:00/1:00r...8 row
3,291
Meters
16:00.0
Time
2:25.8
Pace
177
Calories
125
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 168 |
May 27, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,291 | 2:25.8 | 113 | 688 | 27 | 125 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | 120 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | 120 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | 124 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 125 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 128 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | 124 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 131 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | 131 | |
| r: 1:00 | 172 | ||||||
| r1,150 |
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Workout Graph
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