Nico Ott v1:00/1:00r...7 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
125
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 167 |
May 25, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 28 | 125 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 112 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | 123 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 121 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | 129 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 126 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 135 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 132 | |
| r: 1:00 | 181 | ||||||
| r1,079 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.