Nico Ott v500m/2:00r...5 row
3,500
Meters
16:19.2
Time
2:19.8
Pace
199
Calories
134
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 26:19.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 168 |
May 22, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.2 | 3,500 | 2:19.8 | 128 | 740 | 29 | 134 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 27 | 124 | |
| r: 2:00 | 302 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 30 | 139 | |
| r: 2:00 | 311 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 30 | 133 | |
| r: 2:00 | 332 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | 137 | |
| r: 2:00 | 334 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | 138 | |
| r: 2:00 | 361 | ||||||
| r1,640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.