Nico Ott v500m/1:00r...6 row
3,000
Meters
14:08.1
Time
2:21.3
Pace
169
Calories
126
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 20:08.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 170 |
May 07, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.1 | 3,000 | 2:21.3 | 124 | 726 | 29 | 126 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 27 | 122 | |
| r: 1:00 | 175 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 30 | 124 | |
| r: 1:00 | 157 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 30 | 133 | |
| r: 1:00 | 187 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 29 | 123 | |
| r: 1:00 | 186 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 29 | 127 | |
| r: 1:00 | 175 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 30 | 131 | |
| r: 1:00 | 175 | ||||||
| r1,055 |
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Workout Graph
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