Nico Ott v3:00/2:00r...6 row
3,916
Meters
18:00.0
Time
2:17.8
Pace
226
Calories
139
Heart Rate
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 171 |
April 29, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,916 | 2:17.8 | 133 | 759 | 28 | 139 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | 125 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | 133 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | 138 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 144 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 144 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | 150 | |
| r: 2:00 | 434 | ||||||
| r2,120 |
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Workout Graph
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